TOP 100 MAGAZINE

Tracy Lube

​​

 

Tracy Lube is on a mission to change the conversation around perimenopause. A military veteran with a career spanning wartime service, high school teaching, and over a decade of corporate leadership, Tracy has spent her life solving complex challenges. But in 2023, she faced her most formidable challenge yet—perimenopause. The symptoms were relentless, nearly derailing her career and personal life. Yet, instead of surrendering, she immersed herself in thousands of hours of research on the endocrine, neurological, cardiovascular, and hormonal systems. Tracy was able to uncover critical connections that have not been fully addressed. And she took action. The result? HerMeno—a game-changing platform designed to guide women through perimenopause and beyond.

​

Currently, 15 million women in the U.S. are navigating perimenopause, with another 10 million expected to enter this phase in the next five years. While menopause has been discussed in general terms, the lack of dedicated research, guidance, and support for perimenopause leaves millions suffering in silence. Many experience brain fog, anxiety, depression, and exhaustion, while severe health risks like heart disease, stroke, depression, and dementia remain overlooked. Traditional resources, including books by so-called experts, focus almost exclusively on common OB-GYN symptoms, failing to address the full scope of hormonal shifts and their impact on long-term health.

​

HerMeno is not just another health platform—it’s a comprehensive, proactive guide designed specifically for women to navigate perimenopause. Instead of merely reacting to symptoms, HerMeno empowers women to take control of their future health with confidence and foresight, offering:

​

1. Vital Knowledge: An online resource clarifying hormone interactions, long-term health risks, and practical lifestyle changes.
    

2. Roadmap: A structured plan outlining what to expect before and during perimenopause, empowering women to manage their transition with clarity.
    

3. Fitness and Nutrition: Meal plans and strength training programs tailored for perimenopausal and postmenopausal women, enhancing energy and vitality.
    

4. Community Connection: A supportive network where women can share experiences, find encouragement, and celebrate milestones together.
    

5. GPT Menopause Database: An AI-driven, on-demand resource providing reliable answers to menopause-related questions—available now for free.
    

6. HerMeno App: A forthcoming all-in-one mobile application designed to further simplify and support women’s perimenopause journey.
    

With HerMeno, Tracy Lube is doing what no one else has—offering a structured, science-backed approach that connects the dots between perimenopause symptoms and long-term health. The program helps women transition not just through perimenopause, but into a thriving, healthier future. It’s a roadmap for navigating a phase of life that has too often been ignored, misunderstood, or dismissed.

​

Tracy’s background speaks to her dedication and ability to execute. She holds a Bachelor of Applied Science degree in marketing, an AA in aerospace maintenance engineering, and an AA in visual communications. She is a Six Sigma Master Black Belt and business consultant (Villanova University, IAP College). Beyond her extensive corporate leadership, she has also made her mark as an author with Mocktail Magic: Unleash 50 Spectacular Non-Alcoholic Wonders (available on Amazon), a book that will be featured on HerMeno as part of its specialized nutrition resources.

​

The launch of HerMeno marks a turning point for women navigating perimenopause and beyond. No longer do they have to suffer in silence or sift through fragmented advice. With HerMenoSM, they gain knowledge, community, and the tools to take control of their health.

​

We spoke with Tracy to explore perimenopause and how, through HerMeno, it’s no longer an overlooked chapter in women’s lives, but a transformative phase they can navigate with knowledge, confidence, and vitality.

​

Tracy, what personal and professional experiences led you to create HerMeno?

​

HerMeno was born from both personal struggle and professional insight. After enduring perimenopause for 13 years, I realized how little meaningful support existed. At 49, it became painfully clear how many women felt isolated and unprepared for this transition. At the same time, my career in employee benefits exposed me to the gaps in workplace health initiatives. Employers often overlook perimenopause, yet addressing it proactively, like any other preventive healthcare measure, will help reduce long-term health risks and create a more inclusive, productive work environment.

​

How did your personal experience with perimenopause shape the creation of HerMeno?

​

My journey began at 37 with mild symptoms, but by 49, I knew something was seriously wrong. As a senior VP thriving on 80-hour workweeks, I suddenly found myself exhausted, unfocused, and struggling with depression, thyroid issues, anxiety, high cholesterol, and low iron. My doctor’s basic tests always came back “normal,” yet my health was spiraling. No one connected the dots—each symptom was treated separately, but they were all interconnected. Frustrated by this broken system, it drove me to create a platform to give women the knowledge, tools, and support they need to navigate perimenopause with confidence and control.

​

What sets HerMeno apart from other perimenopause resources?

​

HerMeno is a comprehensive, all-in-one platform that goes beyond basic information. It provides a structured roadmap, guiding women through essential screenings, advanced bloodwork beyond standard panels, and personalized nutrition and fitness strategies. Unlike other resources, HerMenoSM empowers women with the knowledge, confidence, and support they need to take control of their health and advocate for themselves throughout the perimenopause journey.

​

Lastly, Tracy, what exciting new projects are in development for HerMeno?

​

We will be launching a groundbreaking HerMeno app in early 2026. Unlike generic health apps, it tracks symptoms, integrates fitness and nutrition, and syncs with platforms like WHOOP and Apple Health to eliminate duplicate entries. The “MyDay” feature will provide a personalized daily plan, including tailored meal and fitness recommendations. It will also offer real-time insights, such as identifying nutritional gaps and suggesting targeted foods to optimize health and well-being.

​

 

Tracy Lube
CEO and Founder
HerMeno
Website: www.hermeno.life
LinkedIn: https://www.linkedin.com/in/tracylube/